Approximately, 50 million Indians suffer from Diabetes and 3.4 million die of its complications, such as blood sugar imbalances, Diabetes has become one of the most talked-about diseases globally. But do you know enough about the disease to safeguard you and your family?
Does overeating cause diabetes?
It is not totally true that overeating causes diabetes because it is usually genetic and way of life factors cause diabetes. However, overeating sugar can build calories and get overweighted. A diabetic person should not eat sweets on regular basis like a part of a healthy meal plan, but it should be taken a small part occasionally only. please follow the doctor's advised diabetic diet chart.
Additionally, Overweight is a known risk factor for diabetes. However, not every overweighted person will develop diabetes. Many overweighted persons do not develop diabetes and not every diabetic patient is overweighted while many normal or underweight people do.
Eat healthy foods: Choose food sources lower in fat and calories and higher in fiber. Zero in on organic products, vegetables, fruits, and entire grains.
Physical activity: Aim for 30 minutes of moderate active work a day. Go for a walk daily routine.
What are the types of diabetes?
Diabetes can be of the following types:
- Type 1 (Insulin-dependent diabetes)
- Type 2 (Non-insulin-dependent diabetes)
- Type 1 (Insulin-dependent diabetes): Insulin production is reduced due to the immune system, which normally fights harmful bacteria or viruses, attacks and destroys your insulin-producing cells in the pancreas. It can show up at whatever stage in life yet is most ordinarily analyzed in youngsters.
- Type 2 (Non-insulin-dependent diabetes): This is the most widely recognized type of diabetes (representing 90% of diabetes cases in grown-ups) and is described by lacking creation or use of insulin by the body. It generally happens in moderately aged and more seasoned individuals yet could happen during youth.
What are the symptoms of diabetes?
- Type 1 diabetes can develop at any age, occurs suddenly, and causes immediate symptoms, whereas type 2 diabetes may take time to show symptoms, which is why it is essential to get regular check-ups.
- Type 1 & 2 Diabetes symptoms includes -
- Increased Thirst
- Increased Hunger
- Dry Mouth
- Blurry Vision
- Upset stomach and vomiting
- Frequent Urination
- Frequent infections
- High blood pressure
- High cholesterol levels
- Fruity smell and belly pain
- Slow-healing sores / injury
- Weight loss or gain
- If results are normal, testing should be repeated after every 3-6 months
- The regular uncontrolled diabetic condition may create kidney (nephrology)
- Eye, heart, etc problems